Yoga found me unexpectedly - not a career goal but as a personal practice. Around 5 years ago, I had decided to take yoga teacher training for self development. Everything changed the moment I taught for the first time in front of the class. It was that feeling of being exactly where I belonged. After many hours of training and the opportunity to travel abroad to India to complete my Sound Healing Therapy training, I still come to teach each class from one place: just being me. Teaching is where I feel most like myself. My classes can vary in difficulty but the foundation is to come home to self. We have all the answers we are looking for within. Through breath, movement, and stillness, we create space to listen to our bodies. If we can arrive fully in our Savasana, that moment of presence may be the only clarity we need. All the work of the practice leads to this moment: whether we are holding a challenging pose or resting in stillness, we are given the chance to be with ourselves. This practice is an invitation to explore and express your fullest expression - lovingly, honestly, and unapologetically.