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🧠 Nervous System Regulation
Sound baths have healing properties to activate your parasympathetic nervous system and shift the body out of fight or flight.
⚡️ Energy Revitalization
Each sound bowl resonates with a different energy center. Supporting these energy centers can result in clarity, grounding and understanding of self.
🌊 Brainwave Shifts
Certain sound frequencies can encourage the brain to move from beta brain waves (responsible for active thinking) to alpha and theta brainwaves (responsible for relaxation + meditative states).
💤 Improved Sleep
The deep relaxation from these sound experiences can result in improved sleep and help with insomnia.
Sound Healing
Disclaimer: Sound healing and yoga practices are complementary wellness experiences intended to support relaxation, stress reduction, and overall well-being. They are not a substitute for medical advice, diagnosis, or treatment.By participating in any class, session, or event, you acknowledge that you are responsible for your own health and well-being. Please consult your healthcare provider before beginning any new wellness practice, especially if you are pregnant, have a medical condition, a history of seizures, sound sensitivity, heart conditions, metal implants, or experience severe mental health concerns. Participation is voluntary, and you assume all risks related to your involvement. If at any time you experience discomfort, dizziness, or distress, you agree to discontinue participation immediately. Our facilitators are not licensed medical providers and make no medical claims regarding the benefits of yoga or sound healing.
SOUND BATH
💕 Group Sound Bath (Virtual) - Wednesday at 4pm (PST)
Group Drop-In: $22
Monthly Membership: $77
💗 Private Sound Bath (Virtual)
$222
💖 Private Sound Bath in Scottsdale, Arizona
$333
Have any questions or special requests? Email rosehavenhealth@gmail.com
SOUND + FLOW
A gentle all-levels yoga flow to release tension and regulate the nervous system, followed by deep relaxation through Himalayan singing bowls and ancient healing tools.
Empowering you in your Healing journey
About
Established in 2020, Rosehaven was founded with the goal to empower clients in finding their voice by inspiring them to self-advocate and connect with their bodies. Our goal is to help clients find their Heart-Mind Alignment™ through different offerings we have. Our yoga classes are based on being the practice of coming home (or back to our haven). We offer Sound Therapy Healing sessions. All sound therapy instruments are authentically sourced from the Himalayas in India. Our signature product, The Health Planner, was designed to provide patients with the tools and guidance needed to take charge of their health and well-being by getting clear in what their needs are.