Flow + Sound Experience

Service Description

This experience begins with a mindful, all-levels yoga flow designed to release tension, build strength, and bring you back into your body. The movement portion blends gentle flow with intentional breath to connect with and calm the nervous system. While resting in stillness, you’ll be guided through the healing sounds of Himalayan singing bowls and instruments from India, Tibet and Nepal. Ideal for: - Corporate wellness events - Retreats or conferences - Studio workshops or special events - Wellness days, team resets, or seasonal programming